Week of May 12th:

Monday 5/12: No AM Workout, Afternoon Lift

Tuesday 5/13: No AM Workout, Afternoon Lift

Wednesday 5/14: No AM Workout, Afternoon Timed 40 yard dash

Thursdsay 5/15: No AM Workout, Afternoon Lift

Friday 5/16: No AM Workout, Afternoon Lift

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The flyer for the 2008 Football Summer Camp is up here.

The form for 2008 Varsity/JV Spirit Packs is up here and is due April 14, 2008.

The Master Schedule for the 2008 season (subject to change) is up here.

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WEIGHT LIFTING & DIET

Weight lifting alone will not allow for strength/weight increase, we need to feed our bodies with the right foods and proper calories. I am recommending that you follow one of the following diets - select the one that is right for your body type:

• The Hard Gainer's Meal Plan (The hard gainers don’t consume enough calories, have an above-average metabolic rate, and carry a large frame that makes it hard to see visible progress)
• The Eating for Strength Meal Plan (This is a diet to help you tone up, improve strength, and support all your sporting endeavors. It is the ideal program for a cross-trainer. There’s enough carbohydrate to fuel your training avoid fat gain.)
• Meal Plan for the Active, Overweight Guys ( This plan is for the guy who works out but doesn’t know how to eat. Armed with a diet plan that gives him enough fuel for exercise, he should shed the pounds fast)