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Congratulations to Coach Haley on his new position as an Assistant Principal at Laguna Hills High School! We thank you for everything you have done for the El Toro Football Program and we wish you nothing but success and happiness in your new job. You will be missed!

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Check out the forms page of the site - forms are up for Personal and Business Ad
Contracts, Ad Information Sheet, Fund Raising Commitment Flyer, Parent Kick-Off Party
Flyer, Varsity Father Son Dinner Flyer, Spirit Packs, Summer Camp and Sports Screening Assessments.

We have also updated the calendar and schedule pages of the site. Check them out for
the 2009 game schedules!

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It's not too early to start working on your diet. Please follow one of these 3 meal plans
depending on your body type (click on the title for the menu):

MEAL PLAN FOR THE ACTIVE OVERWEIGHT GUYS
This plan is for the guy who works out but doesn’t know how to eat. Armed with a diet plan that gives him
enough fuel for exercise, he should shed the pounds fast; the key is cutting out some carb’s by reducing
consumption of refined foods, while including plenty of high- quality proteins, vegetables, and fruit.

THE EATING FOR STRENGTH MEAL PLAN
This is a diet to help you tone up, improve strength, and support all your sporting endeavors. It is the
ideal program for a cross-trainer. There’s enough carbohydrate to fuel your training avoid fat gain.
Proteins are carefully selected in timed for strength gain and muscle recovery. Use spot drinks for high
intensity workouts and game days. If you’re looking for bigger muscle gains, follow the muscle-building
diets.

THE HARD GAINER’S MEAL PLAN
The hard gainers don’t consume enough calories, have an above-average metabolic rate, and carry a large
frame that makes it hard to see visible progress. If you’re a hard gainer you’ll need to think about food
more that most people do, eat more of almost everything, and learn to eat even when you’re not hungry.
To add calories and make eating more convenient, throw in a 500- calorie MRP shake once a day.